Sleep

Sleep is a universal need that takes up a third of our lives. We are not all equal when it comes to the quality of our sleep and the amount required to stay fit and well during the day, as the duration of sleep is unique to each individual. Our environment, lifestyle and daily habits play a decisive role in our ability to sleep and in how long it takes us to recover properly. It helps our brain to restore our intellectual abilities, particularly by promoting memorisation. It also allows us to conserve energy as our body is in a state of rest.

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